If you’ve ever done yoga before, then you know how relaxing and enriching it can be. Yoga is a great way to relax and wind down. It can also get you energized and help you prepare yourself for the day. Relieving stress is only part of its appeal, and many people don’t realize that it’s actually a great way to begin your day. That’s why you should check out the free sunrise yoga you can take every Tuesday morning. The class is at the Gateway Arch Visitor Center right here in St. Louis, Missouri. Doing yoga in the park as the sun rises and is an excellent way to start your day on the right foot! So, why not try it out for yourself? Get the details below, and figure out if this class might be right for you.
The next class is coming up on Tuesday, Feb. 25, but you can go every Tuesday morning as the sun rises. The course takes place from 7 a.m. to 8 a.m., which is ideal if you are trying to get a workout in before you head to work. You will want to sign up for the class in advance, but that doesn’t mean that you have to buy a ticket. That’s because this event is entirely free, meaning you can take this class without having to pay a dime. Whether you are on a budget or want to try something new, this is an excellent opportunity to do a different kind of workout without having to spend your hard-earned cash on it.
A Class for Everyone
Some people think that they need to be flexible to be able to take a yoga class. However, that’s far from the case. Whether you’ve been doing yoga for years or you want to take a course for the very first time, this class can be right for you. It’s appropriate for all skill levels. It’s also a judgment-free zone, so you don’t have to worry about not living up to expectations. The experienced yoga instructor that teaches this class goes above and beyond, providing modifications for those who may need them. So, no matter what level of fitness you’re at, this class is sure to be right for you.
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Meet New Friends
Sure, it’s a great place to get a workout in, but you’re also going to get the chance to meet new people who love working out just as much as you do. Take some time to talk to the other people in the class, and you may make new friends!